Healing Mountain Studio- Laramie
Every Wednesday 12:10pm-12:50pm
The goal of this class is to give clients of Healing Mountain the tools to make their massage last longer between appointments. Clients will learn stretches and self massage techniques to help reverse the injury, stress, and postural problems that our daily work lives cause. This class will include; Thai Yoga, Pranayama (breathing), Nerve flossing, foam rolling, and relaxation. Limit of 6 Healing Mountain clients per class, so please text or call to reserve a spot.
$10 per class or $35 for 4
Centennial Community Yoga
Centennial Branch Library
Class is beginner yoga for all levels. There is no cost, although donations are accepted. Do something good for your body and your soul!